Train at Home

With at home personal training I travel to you at your home, garden, office or local outdoor space, you don’t need any exercise equipment as I bring it all to you along with a fantastic motivational workout.  This can be 1-2-1 or in a small group if you wanted to train with a friend.

What are the advantages of at home personal training? You can train in an environment where you are totally comfortable.  You do not have to pay a Gym Membership and you do not need to travel anywhere. You still benefit from expert guidance in your form and technique to reduce risk of injury.

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1-2-1 Training

My 1-2-1 Personal Training sessions are dedicated to assisting you in achieving your goals. They can motivate, inspire, adapt, challenge and lead you to a healthier lifestyle.

We start with a 30 minute consultation to discuss your goals and current fitness levels, arrange a suitable schedule and location for your training sessions.

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Group Training

I prefer to keep my personal training groups small to ensure the sessions do not become an exercise class and you receive some 1-2-1 attention. My group sessions are targeted for up to 3 people in a gym or 6 if training at home or outdoor space.

What are the advantages of group personal training? Most prominently, you can potentially save money as the cost is shared with the group. Working with a partner or small group can add to the motivation and can be a fun way to train, you encourage, support and sometimes get a little competitive with each other. 

What are the disadvantages of group personal training? You won’t get 100% attention from me. Group personal training does not replace 1-2-1 sessions but can be a great way to save money and have a good workout.  Goals will be generalised to the group e.g. “weight loss” “Tone up” and not to an individual’s exact requirement.

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Consultation

Book your free consultation and we can discuss you goals and get to know each other.

About Me

Not getting the results you want?

Want to be more confident in the gym and in your own body?

I can help you set realistic, achievable goals and get the results you really want. Working with you to ensure your programme is fun as well as effective so you enjoy your time in the gym and remain committed to a fitter, healthier, leaner you.

I will provide you with all the support and motivation you need, not forgetting just the right amount of pushing. I can guide you with nutrition and provide on-going support. I am a fun and motivated trainer with realistic views of a balanced lifestyle.

I joined the Fitness Industry after a long career in a completely different sector but have always had an immense passion for fitness and motivating others to achieve their very best. I am here to help all ages and all fitness levels. Make this year the year things happen.

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Qualified First Aider
  • Fully Insured

I offer a FREE consultation if you get in touch, we can get to know each other and sort a plan out for your personal training.

Contact Me

Get in touch today and start your journey to a better you.

FAQ

Do you work with beginners?
Yes 100%. I can cater workouts for everyone, any age, any shape. My workouts are 100% flexible. During your free consultation, I will find out what experience you have of training and take that into account when planning your sessions.
Do I have to go to a Gym to train?

Absolutely not, I appreciate that not everyone wants to go to a gym and I am happy to come to your home or local open space and train you.

How often should I train?

Generally speaking 3 times each week is enough to show results, although, the more you put in the more you get out of it. I’m not saying each time you train needs to be with me, this is up to you & your schedule.

Do you offer discounts for block bookings?

Yes I do, although due to the varied price of sessions I would need to know your specific needs to give you a quote, but I am happy to do block bookings of course.

Do I need a doctors certificate?

Before any physical training takes place I will ask you to complete a small medical Questionnaire. Depending on the details provided I may ask you to obtain a Doctors certificate.